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Corporate Wellness

Helping your team find calm and balance in the working day
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Have you thought about how corporate wellness could help your team manage stress and bolster wellbeing?

 

You'll get to show your team you truly care, bring them together to connect, and win you maximum employer points?

 

Choose from weekly, monthly or ad hoc corporate wellness packages.

Sessions, incorporating yoga moments and stress busting techniques, designed to bring a bit of balance to the working day.

Weekly, monthly and add hoc packages (ideal for team away days) are available.

A healthier, happier team?

Yes please!

 

We've all heard the stats and horror stories about workplace stress. And we've probably all felt it. 

In case you've been hiding under a rock, you'll know that workplace stress is the biggest cause of lost team hours - resulting in 17m work days lost in 2021/22 and affecting 1.8m people at any given moment. 

Corporate wellness programmes aim to counter office stress - resulting in healthier, happier staff who know their wellbeing is valued. Win-win!

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What can I expect?

Sessions are led by me, a yoga teacher from a corporate background.

 

Why is this important? Because I know about the impact of stress on work life AND have lots of practice in helping people feel their most balanced, best selves.

Corporate wellness sessions offer your team scheduled time to press pause on busy office life, learn tips to counteract stress and be guided in gentle movement to help release tension stored in the body.

You choose from weekly Pause for Yoga sessions, monthly Calm Sessions, or ad hoc packages which are ideal for your team building or away days. 

Corporate Wellness Programmes

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