yoga and wellness for modern life
About Ellie Rachel Wellness
I want to help you find the joy in movement and rest so that you become the healthiest, happiest, most relaxed version of yourself.
Through joyful movement and rest, yoga will help to calm your mind and develop a deeper sense of connection to your body and breath, while strengthening and improving flexibility and mobility.
Yoga Classes
I teach weekly classes on Monday evenings at York House in Stony Stratford.
I teach at a number of local gyms and studios, with weekly classes at Whitespace and Urban OM.
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My classes are rooted in Vinyasa yogic tradition with a focus on moving with the breath and feeling into your body.
My aim is to help you get to know your body and challenge yourself to reach your fullest potential.
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Whether the practice is soft or hard, I hope you leave feeling restored and renewed.
Rest Sessions
and Mindful Events
As a busy person with a busy mind, I know how hard it can be to switch off and take time for yourself. If this sounds relatable, Restful Events might be just the reset you need. Some events are focussed around slowing down and relieving stress, while others will teach you a new skill.
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Rest Sessions are for people who feel frazzled. Maybe you work a demanding job or multi-task a busy home. Rest Sessions are a pause and reset you didn't know you needed so much.
My yoga journey
Yoga found me in my late teens and in the 20+ years since it's become my whole world.
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Since completing my 200hrs teacher training in Vinyasa and Hatha yoga, I've deepened my knowledge with trainings in Yin, Restorative and Yoga Nidra.​
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My yoga style is encouraging and inclusive - I believe there's a yoga practice for every single body.
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I feel most at peace in nature, which is why I'll take any excuse to jump in a river or climb a mountain.
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As a massive women's wellness geek, I love a good functional health or mindset podcast.